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Weeks 1 to 2 Youll learn the movement patterns and find your starting weights

rare in mainstream patches, more niche

Weeks 5 to 8 You should see small, steady strength gains, even while losing weight

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Pancreatitis: GLP-1s can contribute to pancreatitis, or inflammation of the pancreas that can lead to complications if left untreated

Though these drugs are generally less effective than newer alternatives, they can work for many people: Orlistat (Alli, Xenical) reduces the amount of fat absorbed by the intestines