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Huberman unravels the intricacies of longevity supplements and memory improvement, providing an eye-opening perspective on staying healthy as we age

PMCID: PMC4898252

Key Takeaway: If your supplement is not designed for high bioavailability, the timing of your dose matters significantly less because the absorption rate is already limited

On a GLP-1 medication where gastric emptying is slowed, any activity that increases motility works in your favor

Whether youre dealing with a deficiency, looking for an energy boost, or simply want to optimize your health, B12 shots can be a game-changer

These people often have high levels of homocysteine in the blood