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Mental Discipline and Stress Resilience From Embracing Discomfort Are Invaluable Rogan stresses the psychological benefits of embracing discomfort through cold exposures, such as cold plunges, which require mental discipline to overcome internal resistance

The future of regenerative science likely lies not in creating entirely new compounds, but in understanding and harnessing the ones nature has already perfected

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Since the initial investigations began in the 1960s, scientists have explored its possible roles in sleep regulation, stress adaptation, pain modulation, and neuroendocrine function