Lethargy Muscle weakness Mood swings Memory loss Tingling in the fingers and toes Weight gain Though B12 is found in many different foods, including meat, eggs, and fortified grains, it may be difficult to get enough of this nutrient from your diet, especially if you are following a specific diet for weight loss
Yes, when administered by a trained professional
Intramuscular (IM) B12 Administration Protocol For those with vitamin B12 deficiency, intramuscular injections are a good treatment
Use only in controlled laboratory settings by qualified personnel following appropriate safety procedures
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But it can take anywhere from hours to a day to see B12 blood levels rise after injection, Foxx says