Our results also showed the characteristic decreasing pattern of urinary and salivary cortisol, which is in line with previous studies in bonobos that used LCMS/MS to measure urinary cortisol 63 and enzyme immunoassays (EIA) to measure salivary cortisol 64,65,66
And the internet gives you everything from "totally fine in moderation" to "absolutely never touch it." The truth, as usual, sits somewhere in the middle, tangled up in pharmacology, individual biology, and a handful of mechanisms that most guides never bother to explain
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