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You typically stop semaglutide and start tirzepatide at 2.5mg weekly after a brief washout period

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doi: 10.3390/cells13221825 347

**Resistance training** sends a strong anabolic signal to muscle tissue, essentially telling the body this muscle is being used, do not break it down for energy. Three to four sessions per week of progressive resistance training, focused on major compound movements, is the current evidence-based recommendation for patients on GLP-1 drugs

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The peptide glycyl-L-histidyl-L-lysine is an endogenous antioxidant in living organisms, possibly by diminishing hydroxyl and peroxyl radicals