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The cardio sessions that drag on forever

Methylcobalamin can also be beneficial for those with specific genetic mutations (like MTHFR), which impact B12 metabolism

Nausea, if present, typically peaks during this transition and improves within 1 to 2 weeks

Samir Sinha, who was not involved in the research, said B12 shots can't provide "a big boost." "Getting B12 shouldn't instantly make you feel great or more powerful," he said

More in drug interactions checker Can I take Ashwagandha and Vitamin B12 together

It's involved in cellular energy production and can be beneficial for individuals with fatigue or mitochondrial disorders