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When your gut is healthy and balanced, it sends clearer, stronger messages to your brain, including Im full. Fermented foods like kimchi, sauerkraut, kefir, miso, and plain yogurt are rich in probiotics, while foods like garlic, onions, bananas, and asparagus offer prebiotic fiber to feed those good bugs

Shake well before every use

When traveling, keep your medication in an insulated case with ice packs at all times

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Strategies for minimizing muscle loss during use of incretin-mimetic drugs for treatment of obesity

doi: 10.1016/j.pharmthera.2022.108270