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Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in many bodily processes

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Efficacy: Ozempic can lower HbA1c levels and help with significant weight loss in people with type 2 diabetes

Angela Lively, Conroe, Texas Nutrition Facts: 1-1/3 cups: 218 calories, 6g fat (2g saturated fat), 47mg cholesterol, 602mg sodium, 24g carbohydrate (5g sugars, 3g fiber), 19g protein