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For example, you might take it first thing in the morning when you wake upand then your second serving sometime before dinner

Focus on four key priorities: Protein: 100-150 grams daily Fiber: 25-35 grams daily Water: 80-120 ounces daily Carbohydrates: Primarily from whole-food sources When combined with healthy habits, strength training, adequate sleep, and consistent medication use, this approach can help maximize weight loss while supporting long-term health and sustainability

Vitals were stable and the exam remained unchanged from the prior admission