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They work best when combined with: Regular physical activity A nutrient-dense diet Adequate sleep and stress management Hormone balance, if needed Ongoing support from a qualified wellness team Wellness is a journey, not a destination

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You're more likely to have vitamin B12 deficiency if you have a medical condition where your body can't absorb B12 or you follow a strict vegan diet

How to Decide If Now Is the Right Time to Start Starting GLP-1 therapy works best when you're mentally prepared for a 36 month commitment and realistic about expectations

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Switching between brand-name GLP-1s