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Adding a ketogenic diet on top of an SGLT-2 inhibitor on top of a GLP-1 agonist creates a triple threat for excessive ketone production that can tip into dangerous territory

Eating protein, like fish or meat, before carbohydrates, like rice, results in a higher GLP-1 level compared to eating carbohydrates before protein

A clear, week-by-week plan they can follow without guessing

Measurements were performed at room temperature under a 480 nm excitation wavelength, a 530 nm emission wavelength, a manual PMT of 500, and a read height of 1.00 mm

I am a 4th year nursing student (RN-S4) and a content creator living in New York City

Having realistic expectations and goals in mind is a great way to approach taking berberine