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Neurologic symptoms of pellagra include headache, fatigue, apathy, depression, ataxia, poor concentration, delusions, and hallucinations, which can lead to confusion, memory loss, psychosis, and eventual death (27)

Peptides are short chains of amino acids smaller versions of proteins that play a role in regulating hormones, releasing neurotransmitters and repairing tissue, explains Adam Taylor, director of the Clinical Anatomy Learning Centre at Lancaster University

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These are often called "detox symptoms," and while they can feel uncomfortable, they typically signal that your body is actively processing accumulated toxins