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It promotes TH17 cell differentiation

You might be low on vitamin B12 an essential nutrient that keeps your body running smoothly

Deficiency In healthy adults, overt vitamin B 12 deficiency is uncommon, mainly because total body stores can exceed 2,500 g, daily turnover is slow, and dietary intake of only 2.4 g/day is sufficient to maintain adequate vitamin B 12 status (see The RDA) (4)

People who develop pernicious anaemia have difficulty absorbing vitamin B12 from their food because the vitamin B12-intrinsic factor complex doesnt form

For example, 0.25 mg is the same as 250 mcg

If you struggle to consume enough vitamin B-12 through diet, vitamin B-12 shots get easily absorbed into your bloodstream and are a great way to bump up the intake and minimize the risks associated with the deficiency.