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Symptoms of a B12 deficiency include: Excessive fatigue Nerve problems (pain or abnormal sensations like numbness or tingling) Glossitis (tongue inflammation) Low numbers of white blood cells and red blood cells Vitamin B12 deficiency can be diagnosed with a blood test

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Additionally, intravenous or intramuscular dexpanthenol is often prescribed for addressing dietary deficiencies of vitamin B5, especially in cases where a healthy diet alone is insufficient to provide the required amount

Methylcobalamin, on the other hand, is a naturally occurring form of B12

Nature Medicine 21(8):887-894

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