One significant word of caution: it is important how they are stored
They should always be prescribed by a general practitioner or physician specialist
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B12 is absorbed less efficiently in the stomach when alcohol is in the picture, and the liver, which stores B12, can be damaged by ongoing alcohol use, disrupting that storage process
A practical target for most adults is half their body weight (in pounds) in ounces of water daily
Retrieved 4 July 2015