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DPP-4 inhibitors (also known as gliptins), oral medications which modestly increase endogenous incretin levels and have no impact on cardiovascular outcomes or body weight
Some simple habits that support this rhythm include: Eating a balanced breakfast rich in protein and fiber Avoiding very late dinners Maintaining consistent meal timing Prioritizing quality sleep Disrupting the circadian rhythm through irregular eating patterns or poor sleep may weaken GLP-1 signaling and increase hunger
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