Incorporate sources of vitamin B12 into your diet, such as meat, dairy, eggs, and fortified foods, to maintain optimal levels
05 Swirl, do not shake Gently swirl or roll the vial between your hands until the powder dissolves into a clear solution
Certain medications can interfere with vitamin B12 absorption or metabolism, potentially leading to abnormal B12 levels in the blood, especially in cases where the body does not absorb or utilise B12 properly
Vitamin B12 and Human Health Vitamin B12, also called cobalamin, is a micronutrient found in animal flesh and animal byproducts like eggs and dairy
Consultation If you constantly feel tired, low on energy, or mentally drained despite getting enough rest, your body may be lacking essential nutrients
Happy Hormones MD