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Harvard Health Publishing explains that muscle tissue influences resting metabolic rate, meaning it affects how many calories your body uses at rest. Preserving muscle during weight loss helps support physical function and makes long-term weight maintenance more achievable

Access is still an issue for these effective medications. Clare Thompson, MD, a general practitioner who leads weight management services at the Cadogan Clinic in London, agrees

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Potential side effects include abdominal discomfort, constipation, diarrhea, nausea, vomiting, fatigue, headache