Regular exercise, including strength training, can help you hold onto more of that lean muscle masswhich can improve your metabolic rate and help with body composition and fat loss
Andrologia 52 , e13475 (2020)
I still have a ton here, so Ill keep experimenting, but I wanted to share my N=1
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Frequently, this variability is visible with a naked eye and guides clinical decision making
It aims mainly to enhance digestion