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Key Takeaways: Identify the root cause of your pain (hormonal, muscular, postural)

One study of city residents found that those who spent time outside in nature three times a week for at least 10 minutes over the course of eight weeks were able to lower their baseline cortisol levels

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Eat smaller, more frequent meals rather than large portions, as this reduces gastric distension and works synergistically with Saxenda's mechanism of promoting satiety