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Ewing, B., Hillier, L., Wendl, M
Many factors affect the way B12 is absorbed and used in the body, including gut health, age, diet, interference with medications and health conditions
Haemoglobin levels usually normalise within four to eight weeks
The vitamin is found in seafood, meat, milk, and eggs, so vegetarians and vegans are at risk
Supports Muscle Growth & Recovery Improves muscle repair and protein synthesis
Even though vitamin supplements are sold over the counter, any vitamin supplementation should always be discussed with a physician, says Gary Soffer, MD, a Yale Medicine allergist and immunologist who offers guidance on the safe use of dietary supplements, among other things, within the Integrative Medicine Program at Smilow Cancer Hospital
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