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Prioritize peri-workout nutrition and hydration

It stops the release of mediators and increases dilation

But since embarking on a health coaching programme, she has gained confidence from speaking to others who have successfully weaned themselves off and gone on to maintenance doses

Strategic supplementation alongside nutrient-dense whole foods (lean protein, leafy greens, fortified dairy) provides the most reliable protection against deficiency

TABLE 1 Primer sequences used in qRT-PCR

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