Severe restriction has rarely been associated with cognitive/systemic changes induced by ketoacidosis [104, 105]
The primary risk is reduced efficacy rather than adverse effects
Unlike anabolic steroids, it does not suppress the endocrine system, does not cause hormonal imbalance, and does not produce the typical steroid side-effect profile
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In addition to supplements, you can increase your magnesium intake by eating more magnesium-rich foods
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