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Glycemic control with empagliflozin, a novel selective SGLT2 inhibitor, ameliorates cardiovascular injury and cognitive dysfunction in obese and type 2 diabetic mice

Limit saturated fats (animal fats) such as butter and high-fat meats and opt for these healthy fats in small volumes: Sources of Healthy Fats: Avocados: Packed with monounsaturated fats, avocados can enhance heart health and provide a creamy texture to meals

These differences may be explained by the presence of phytochemicals and the overall food matrix

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These beneficial microbes help break down nutrients and alter the way food moves in the gut, supporting the healthy fermentation processes required to produce short-chain fatty acids

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