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Youll find creatine naturally in red meat and fish, though supplementation can boost your levels substantially

Logging and trend analysis are your best tools for spotting issues before they become problemsmake them routine

Organic Acid Test: This is a very common test that I use to look at methylation factors, nutrient deficiencies, detox pathways, and neurotransmitter function

Always check with your pharmacist about drug interactions with your other medicines, particularly if you take anticoagulants or have asthma

Up to 60% of people have a version of this mutation leading to a decreased ability to absorb B12

Muscle Growth Tesamorelin can increase skeletal muscle area and density