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doi: 10.1371/journal.pone.0182658

Other sources of lean protein include plant-based options such as legumes, such as beans, peas, and lentils, tofu, tempeh, and quinoa

If you see them, you can gently flick the syringe to make them rise to the top and then expel them

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However, like any medication, GLP-1s come with possible side effects, including: Nausea Vomiting Constipation Pancreatitis Diarrhea Injection site reaction Hair loss Headache Muscle loss Fatigue Anhedonia (lack of joy in eating and other life activities) For a comprehensive list of efficacy and safety data, review the prescribing information for each medication or visit the FDA Adverse Event Reporting System website