Side effects are usually nonspecific and may include soft stool, mild nausea, or reduced appetiteoften related to the product form or added ingredients rather than glutathione itself
Ey J, Schmig E, Taubert D (2007) Dietary sources and antioxidant effects of ergothioneine
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Poor diet, environmental pollutants, and lack of sleep can also drain our reserves
The main omega-3s present in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which impact brain development and function ( Fish oil is an excellent source of these fatty acids