I recommend a breakfast structure that's protein-first, moderate in fiber, and easy to eat even when appetite is low: Eggs with a handful of sauted leafy greens Greek yogurt layered with berries and a tablespoon of ground flaxseed A small portion of oatmeal with a scoop of unflavored protein powder and a few walnuts You don't need a large meal
Facial changes typically become noticeable after a person has lost a significant amount of weight, usually around 15 to 20 pounds
If the bad breath persists despite these measures, talk to your dentist or GP
Usually normal Small red bump or raised area at the site Mild itching that fades within hours Minor bruising from the needle Brief stinging or pinching during injection Contact your provider Spreading redness or warmth around the site Pus or discharge from the injection point Swelling that worsens after 24 hours Signs of allergic reaction: hives, swelling away from site, difficulty breathing Rotating sites each week and using correct technique reduce local reaction frequency
Johansen NJ, Dejgaard TF, Lund A et al (2020) Efficacy and safety of meal-time administration of short-acting exenatide for glycaemic control in type 1 diabetes (MAG1C): a randomised, double-blind, placebo-controlled trial
In practical terms, that means it helps drive appetite suppression, improved satiety, slowed gastric emptying, and broader metabolic effects that go beyond what older single-pathway GLP-1 compounds were able to do