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More serious but rare side effects include pancreatitis, gallbladder disease, and potential thyroid effects

Myth: All mushroom supplements are basically the same

Moderate, dont necessarily quit: Occasional light drinking is usually fine

You can get over-the-counter anti-nausea medications or supplements, like bismuth subsalicylate (Pepto Bismol), dimenhydrinate (Dramamine), or ginger

These medications reduce appetite, slow digestion and help regulate blood sugar, which means every meal needs to deliver maximum nutrition in smaller portions

Understanding what causes these marks and how to prevent them helps you stay confident with your weight loss treatment