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Avoid high doses unless supervised by a medical professional

Campbell SL, Mesaros C, Affronti H, Tsang T, Noji M, Sun K, et al

If your goal is improving endurance, maintaining energy during a calorie deficit, or supporting recovery between sessions, daily L-carnitine supplementation in the 1,000 to 2,000 mg range can be a strategic addition

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[Google Scholar] Mass spectrometric analysis of purine de novo biosynthesis intermediates