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By naturally converting fatty acids into energy, your body will burn fat throughout the day, preventing it from being stored in the body

Production increases in response to darkness and decreases with light, which is why melatonin plays such a key role in your internal sleep-wake cycle

This initial fatigue is temporary and distinct from the improved energy most users experience later in treatment

Citing todays heightened focus on weight control, The Vitamin Shoppes Health & Wellness Trend Report 2024 report notes an increased interest in nonpharmaceutical alternatives for healthy weight management, and within that, a swell of interest in natural options that may help maintain healthy blood sugar levels. Berberine is a big driver of this category, thanks to a viral TikTok that dubbed it natures Ozempic. The Vitamin Shoppes blood sugar control category grew almost 40% in 2023, according to its trends report

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& Vlassopoulos, D