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In her new book, Reshape Your Life: Dont Settle Because You Are Worth It , author and actress Ali Landry shares her inspirational journey of self-renewal and challenges us all to take back our lives with small, intentional changes that can transform your health, mind, soul, and heart to unlock your true potential inside and out

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This food supplement contains no ingredients of animal origin in its composition

If youre not consuming enough B12 in your daily diet, you can get it in other ways, such as via oral supplements, injections, or IV infusions

A randomized, double-blind, placebo-controlled trial in 191 older adults (75 years) with moderate vitamin B 12 deficiency (serum cobalamin concentrations of 107-210 pmol/L) without anemia provided participants with 1 mg/day of cyanocobalamin for one year (94)