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The Protein First Rule: Start your meal with a few bites of your protein (e.g., Greek yogurt, eggs, chicken, tofu) and your vegetables

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Remember that supplements work best as part of a holistic approach to health that includes a balanced diet, regular exercise, adequate sleep, and stress management

Weight Management: For women struggling with obesity, losing weight can support fertility and lower the risk of pregnancy complications related to excess weight

Studies show that L-carnitine maintains lean body mass whilst aiding weight loss