I love that we're speaking the same language and so relevant because one thing I think that function medicine does not do well is prescription for exercise
Sarcopenia (muscle wasting) is a key sign of aging
Liu Y, Mei Y, Han X, Korobova FV, Prado MA, Yang J, et al
TB-4: cell migration Full-length thymosin beta-4 (43 amino acids) moves repair cells (fibroblasts) into position and helps coordinate their movement through tissue (G-actin sequestration). It biases healing toward functional tissue over rope-like scarring (Ac-SDKP anti-fibrotic signaling) and calms blood-vessel cells, which shows up as less redness. GLOW uses the full-length parent, not the shorter TB-500 fragment
You can also roll it between your palms
NAD+ is a coenzyme central to cellular energy metabolism, DNA repair, and mitochondrial function, with downstream antioxidant effects through sirtuins and PARP pathways