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In summary, gene therapy directed at ferroptosis regulators presents a promising strategy for OA intervention

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85 In a randomized controlled trial, 80 people between ages 35 and 55 years with self-assessed sleep problems took 1 gram of a branded form of magnesium-L-threonate called Magtein, providing 72 mg of elemental magnesium, or a placebo daily for 21 days

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Avoid lying down immediately after eating, and stay away from greasy, fried, or very spicy foods as they can worsen symptoms