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This effect may involve several mechanisms, including repairing the intestinal barrier, regulating intestinal hormones, and providing anti-inflammation and antioxidation

Stick to gentle movement

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This neurological shift is essential for deep healing, as it allows the body to redirect cellular energy away from constant immune defense and toward tissue repair, digestion, and restorative sleep

Deep breathing, elevating and pumping legs are all good ways to get the lymphatics flowing