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Boost Immune Function Vitamin B12 is essential for producing white blood cells, which are pivotal for proper immune system functioning

44 An open-label, uncontrolled trial in 51 patients with myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) found improvements in 34 patients after 3 months of supplementation with hydroxo-B12, 10 000 mcg twice per week as nasal drops

That's why the Office of Dietary Supplements states that people over 50 should gain most of their B12 from dietary supplements or fortified foods

So its best to stick to your prescribed dosage, and ask your healthcare team if you have any questions or concerns about how much youre taking

B12 is linked to improved energy levels (possibly only in deficient people or those with anemia or chronic fatigue), cognitive function, heart health, and nerve repair or neuropathy reduction

Convenience One injection instead of two