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these warrant urgent TSH recheck and possible dose correction
[12] Insufficient stomach acid : This can affect the nutrient absorption of all of the above cofactors, as well as carnitine itself, and low stomach acid is very commonly found with Hashimotos
Common methods include: 16:8 (fast for 16 hours, eat within an 8-hour window) 12:12 (12 hours fasting, 12 hours eating) 5:2 (normal eating 5 days a week, calorie restriction on 2 days) Alternate-day fasting (eat one day, fast or eat very little the next) The best intermittent fasting for weight loss is the one you can stick with consistently and safely
Trying to count clicks or partially depressing the plunger can result in inaccurate dosing
