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But delivering it via colonoscopy creates barriers

If you're concerned about muscle function or energy levels while losing weight, protein intake and resistance exercise are far more impactful interventions than carnitine supplementation

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You can get a blood test to see if you are low in magnesium, try a magnesium supplement, Epson salt baths, or eat more foods high in magnesium (pumpkin seeds, spinach, dark chocolate, potatoes, and legumes)