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Vitamin B 12is not present in foods of plant origin, but is abundant in foods of animal origin

It has been associated with several other potential health benefits, including reducing the risk of chronic diseases, such as cardiovascular disease, age-related macular degeneration and certain types of cancer, and may also have anti-inflammatory properties that play a role in supporting brain health

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Its important to consume enough vitamin B12 to keep the body working properly

The broad spectrum of its therapeutic applications highlights the need for continued research and clinical trials to fully understand and harness its potential