[84] [85] Plants and algae [edit] There is some evidence that bacterial fermentation of plant foods and symbiotic relationships between algae and bacteria can provide vitamin B 12
If you experience any of these symptoms, contact your healthcare provider for a B12 level test
You could also have blood tests done to determine your current B12 levels
This vitamin plays a critical role in converting food into energy, which can help combat fatigue and increase your overall vitality
Oscar Serrallach, author of The Postnatal Depletion Cure , has mentioned that low iron is one of the most common postpartum depletions he sees in his practice, that can lead to women having health issues post-baby
When both mechanisms operate simultaneously, you create a metabolic state where the body is consuming fewer calories while simultaneously breaking down fat reserves faster