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I always had bad problems with my weight, flip-flopping all the time, so it's something that taught me to take care of myself." The Diet Emphasizes Foods Like Fatty Fish, Eggs, and Low-Carb Veggies According to Healthline , the Atkins diet emphasizes foods like meat (chicken, beef, and pork), fatty fish (salmon, mackerel, and trout), low-carb vegetables (broccoli, spinach, kale, and asparagus), healthy fats (avocado and extra-virgin olive oil), whole grains (oatmeal and brown rice), eggs, full-fat dairy (cheese, butter, and cream), nuts, and seeds

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