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December 28, 2025 Essentials: How to Optimize Your Hormones for Health & Vitality | Dr

However, if the goal is to study systemic effectslike tendon repair, muscle recovery, or neuroprotectiona higher dose might be necessary to ensure enough of the compound survives the digestive gauntlet and reaches the bloodstream to circulate throughout the body

He emphasized increased water intake, recommended more fiber-rich foods, and suggested a safe fiber supplement

We don't steer you toward the more expensive option, because the price is the same