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He teamed up with a friend to cofound Overtime Men's Health in Tampa, Florida, joining the blossoming industry of men's health clinics

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That means meals containing: A lean protein source A moderate portion of carbohydrate - read our guide on carbohydrates and why your body needs them for more detail Some vegetables or fibre where tolerated Reasonable portions of fat, without going overboard Popular option: Overnight Oats with Berries Calories: 364 Protein: 32.5g Carbs: 42g Fat: 7g Stay hydrated Hydration matters even more when appetite is reduced

"GLP-1 medications are truly a breakthrough in weight management, but they can also create significant nutrient gaps in things like vitamin B12, vitamin D, iron and calcium," says Matthew Taylor, Sr