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Better measurement habits make the scale more useful and less misleading
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Schweigel-Rontgen M (2014) The families of zinc (SLC30 and SLC39) and copper (SLC31) transporters
9 Hydration basics: Increase intake on workout days Add flavor with lemon, mint, or cucumber if plain water is unappealing Use herbal tea or low-sugar electrolyte drinks to support hydration if needed Hydration helps regulate temperature, support digestion, and transport nutrients to working muscles
[3] Sulforaphanes, therefore, allow us to cope with the stressors and harmful compounds we are exposed to daily
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