Neither of these is easy to answer, and theres little data available right now
2013 [cited 2021 Sep 5];40:1915
2018;17(4):e12784
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When cortisol (your stress hormone) rises at night, it can make it harder to relax, stay asleep, or feel rested in the morning
Insulin resistance is a phenomenon secondary to chronically positive energy balance and progressive adipose tissue dysfunction The race to discover the pathophysiological bases of insulin resistance begun in the second half of the last century, i.e., that primitive defect capable of determining compensatory hyperinsulinemia and causing T2D as -cell response declines, has led to disappointing results [16]