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If you are traveling or eating out, my best advice is to order a salad first and use olive oil and vinegar as dressing
This creates a feedback loop: the more body fat you carry, the lower your functional D3 tends to be, and the lower your D3, the harder certain aspects of metabolic health and weight loss become
Until then, save the money spent on questionable gray-market compounds and invest it in quality food, proper coaching, and maybe a better gym membership
0:00 - Introductions: Reconnecting with Katie Emerson at Expo West 2025 The episode opens with Mike and Ben welcoming Katie Emerson back to the podcast after roughly 18 months
In summary, among patients spanning the continuum of T2D and with different background glucose-lowering medications, achieving a weight loss of at least 5% was greater with oral semaglutide 7 mg (1927%) and 14 mg (3044%) versus placebo (315%) and with oral semaglutide 14 mg (3044%) versus liraglutide 1.8 mg (28%), empagliflozin 25 mg (36%), and sitagliptin 100 mg (10%) [49]
I literally had an appointment scheduled with my doctor to discuss hormone replacement therapy, but decided to put it off long enough to check out the Complete Hormone Synergy System from Happy Mammoth (which is comprised of Hormone Harmony and Hormone Harmony Plus, which are in pill form, and Complete Gut Repair, which is a legitimately delicious powder more on that later) for a month to find out
