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Vitamin B12 is essential for nerve health

Because of these various factors, you should consult a doctor before deciding on a B12 supplementation regimen

This vitamin is present in dairy products, liver, fish, and meat

Below is a clinicians view of who actually needs B12 injections, how often, what the NHS will and will not do for you, and what we check before we book the first shot

If you're feeling particularly rough, you might benefit from additional "boosters" like anti-nausea medication (usually Zofran), anti-inflammatory pain relievers (like Toradol), NAD+ for cellular energy, amino acids for recovery, or additional electrolytes like potassium and calcium

The best time to take your vitamin B12 supplement is whenever it works best for your routine