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While a shortage of vitamin B6 will limit these functions, supplements of this vitamin do not enhance them in well-nourished individuals

Kevin Lu, MD is the physician medical director of Optimize U Chattanooga

(PubMed) Zanzonico PB, Becker DV

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Factors like metabolism, hormones, and appetite regulation can make it difficult to lose weight and keep it off, even with regular exercise and healthy dieting